Directions to Escaping your Anxious Mind Maze

Please note: tips are not guaranteed to provide an easy escape route from the maze: you may reach dead ends and have to start over, but if you’re lucky you’ll find secret passages out
  1. Write a list of 5 things you’re grateful for today
  2. Go for a walk (I know everyone tells you do to this and if you’re feeling particularly down you won’t want to, but try!!)
  3. Tell someone how you feel, even if that someone is your diary
  4. Write a list of the negative things in your head and next to each one write a way you could fix it
  5. Give someone a good old hug – they never fail
  6. Don’t be so hard on yourself, you’ll get there
  7. If you run around the maze you’ll get out quicker, so go for a run!
  8. Go and sit outside, vitamin D is an invisible miracle worker
  9. Write a to-do list – it will help you feel more motivated
  10. SMILE, even if you don’t feel like it
Good luck! 

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