8 weeks to go. 56 days. 14 training sessions. Eeek.
This weeks training:
Tuesday: 40 minute run – 3.42 miles
Wednesday: 30 minute run – 2.65 miles
Friday: 35 minute run – 3.32 miles
Sunday: 5.5 mile run
I had a break-through in training this week. It was the first time I actually began to feel like maybe I can get through this half marathon without walking. Overall, I’m feeling more motivated than ever to train properly and complete the half marathon.
Training stepped up to 5.5 miles this week. It was the furthest I have ran for three years, when I did my 10k. I ran it in 59 minutes, averaging 10:44 minute miles, which I am very happy with.
In the last few weeks I have started changing my diet to fuel myself properly on training days. Using all the knowledge GCSE PE equipped me with, I make sure to eat carbs before training and protein after. The carbs I eat are always complex, like sweet potatoes and brown rice (sorry for the lack of technical terms, my GCSE’s were 4 years ago!). I fill every meal with green veggies and drink as much water as I can. I’ve definitely noticed the difference since eating properly. I feel I can train for longer and the training I do is more worthwhile.
One thing I am struggling with is running around the area of Birmingham I live in. Each run means getting beeped at by lads in cars on average 3 times in 30 minutes, plus the added extra of getting invited back to some charming men’s houses – what for, I can’t imagine! I’ve started sticking my fingers up at beeping cars, and telling men that shout where to go (I doubt they can hear me through my panting). Due to where I live, my weekday runs are confined to town roadsides, which is not the most enjoyable. But it gets the job done.
On a Sunday, I try and mix things up. I’m usually at home in my village in Leicester on a Sunday, so running in the countryside is lovely. Pervy men are replaced with cyclists who encourage you on with a thumbs up, or neighbours who tell you to keep going. It also means I can run on varying terrain, which is important as I have had problems with my knee in the past.
This week’s 5.5 mile run was just lovely, and shockingly I am not being sarcastic. The weather was not too hot or too cold, and I felt so strong the whole way. Half way through, untrimmed footpaths meant I had to hurdle stinging nettles whilst running uphill, which was less than ideal. Only in the last 10 minutes did I start to feel blisters emerging. I was still mouthing the words to ‘Footloose’ in the last mile, which I’m sure is a good sign.
Next week’s long run is 7 miles, and I’m in London for it. I’ve found a 7-mile route around the city centre, called the Grand Tour, so I’m actually excited for it. If I finish it, I’m going to treat myself to a new Fitbit – watch this space.
—– I’m running the Birmingham International Half Marathon in aid of Macmillan Cancer Support. It would be amazing if you could sponsor me, which you can do by clicking here xxxxx —–